Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Full Body, Lower Body, Upper Body, • 3/3/25 Plank to Stand to Jump Previous Jumping Pull-Up Next Weighted Dead Bug You Might Also Like Push-Up Jumping Pull-Up Jumping Dip Box Toe Taps High Knees
Play00:0000:00UnmuteMuteSettingsSpeedNormalSpeedGo back to previous menu0.5x0.75xNormal1.25x1.5x1.75x2xExit fullscreenEnter fullscreen% buffered00:00 Full Body, Lower Body, Upper Body, • 3/3/25 Plank to Stand to Jump Previous Jumping Pull-Up Next Weighted Dead Bug You Might Also Like Push-Up Jumping Pull-Up Jumping Dip Box Toe Taps High Knees
