LightHouse Programming
LightHouse Weightlifting
LightHouse Weightlifting is designed around a Squat-Push-Pull training method. Workouts are centered around barbell weightlifting coupled with accessory work. We program for 3 weightlifting sessions a week while tracking our strength progression via our LightHouse app to ensure we are gaining and maintaining necessary muscle.
Weightlifting Programming Schedule:
Monday - Squat Day (back squat, front squat, lunge, etc.)
Wednesday - Press Day (bench press, shoulder press, etc.)
Friday/Saturday - Pull Day (deadlift, row, etc.)
Weightlifting Class Schedule:
Monday - 5:00am, 6:00am, 7:30am, 9:00am, 4:30pm, & 6:00pm
Wednesday - 5:00am, 6:00am, 7:30am, 9:00am, 4:30pm, & 6:00pm
Friday - 5:00am, 6:00am, 7:30am, 9:00am, & 4:30pm
Saturday - 9:00am
LightHouse Conditioning
LightHouse Conditioning is group circuit training centered around light weight and bodyweight exercises with an emphasis on both upper and lower body. We program for 3 conditioning sessions a week to enhance our endurance, stamina, strength, calorie burn, and overall fitness.
Conditioning Programming Schedule:
Tuesday - Full Body (core, upper body, lower body)
Thursday - Full Body (core, upper body, lower body)
Saturday - Full Body (core, upper body, lower body)
Conditioning Class Schedule (*see expanding schedule below*):
Tuesday - 6:00am, 7:30am, & 6:00pm
Thursday - 6:00am, 7:30am, & 6:00pm
Saturday - 8:00am
Great news! Our Conditioning class schedule will be expanding on Tuesdays and Thursdays!
NEW Conditioning Class Schedule will begin April 7th (see new class times below):
6:00am
7:30am
9:00am
4:30pm
6:00pm