An 8 Week Weight Loss and Body Composition Challenge

Summer Shred is an 8 week challenge focused on building consistency in the gym, developing better eating habits, shedding body fat, building strength, increasing confidence, and more.

As a Summer Shred participant you can expect to take part in challenging workouts each week while maximizing your results with nutrition coaching from certified nutritionist Lauren Bradley.

Challenge Perks:

  • 3 Conditioning Classes Per Week

  • Custom Macros and Calories

  • Challenge Cookbook

  • Weekly Progress Check-Ins

  • Body Scan

  • Body Composition Analysis

  • Walking Bonuses (earn points for steps!)

  • Intro Class with Q&A

  • 1st & 2nd Place Prizes

  • Additional Month Membership (*eligible for new members only* - includes both Conditioning and Weightlifting classes)

Great news! Our Conditioning class schedule will be expanding on Tuesdays and Thursdays!

NEW Conditioning Class Schedule will begin April 7th (see new class times below):

6:00am

7:30am

9:00am

4:30pm

6:00pm

Break out of the winter funk and get ready for summer with us! Skip the crash diets, 7 day a week cardio plans, weight loss drugs, and weight loss medication. Change your life for the long term and earn your weight loss through sustainable exercise and healthy eating habits.

Meet Lauren Bradley.

Your Summer Shred Certified Nutritionist

With over 15 years of experience in fitness and nutrition, Lauren combines her B.S. in Nutrition and certifications as a Holistic Health Coach and Menopause Coaching Specialist to help her clients achieve sustainable physique transformations. Lauren’s own struggles with fad diets and weight gain led her to embrace balance, maintain a 20-pound weight loss for over a decade, and find freedom with food. Lauren will teach you how to make nutrition simple and enjoyable while helping you get the results you want.

Summer Shred Registration

New Member Registration

If you are not currently a LightHouse member, please register below for the Summer Shred Challenge.

Current Member Registration

If you are currently a LightHouse member, please see registration options below for the Summer Shred Challenge.