Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Inchworm Russian Kettlebell Swing Weighted Heel Taps Knees to Forearm into Dumbbell Renegade Row Jumping Pull-Up
Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Inchworm Russian Kettlebell Swing Weighted Heel Taps Knees to Forearm into Dumbbell Renegade Row Jumping Pull-Up
