Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like Elevated Kettlebell Front Rack Lunge Dumbbell Clean Dumbbell Ground to Overhead Narrow Stance Squat Push-Up
Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like Elevated Kettlebell Front Rack Lunge Dumbbell Clean Dumbbell Ground to Overhead Narrow Stance Squat Push-Up
