Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Reverse Lunge Plank to Stand to Jump Squat to Kneel Squat Floor Tap Forward to Reverse Lunge
Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Reverse Lunge Plank to Stand to Jump Squat to Kneel Squat Floor Tap Forward to Reverse Lunge
