Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like Elevated Lunge With Slam Ball Jumping Pull-Up Inchworm Knees to Forearm into Dumbbell Renegade Row Weighted Dead Bug
Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like Elevated Lunge With Slam Ball Jumping Pull-Up Inchworm Knees to Forearm into Dumbbell Renegade Row Weighted Dead Bug
