Full Body, Lower Body, Upper Body, • 2/27/25 Toe Taps into Ball Slam Previous Forward to Reverse Lunge Next Single Arm KB Thruster You Might Also Like Jumping Jacks Dip Bar Knee Raises Weighted Extended Side Taps Knees to Forearm into Dumbbell Renegade Row Dumbbell Clean and Press
Full Body, Lower Body, Upper Body, • 2/27/25 Toe Taps into Ball Slam Previous Forward to Reverse Lunge Next Single Arm KB Thruster You Might Also Like Jumping Jacks Dip Bar Knee Raises Weighted Extended Side Taps Knees to Forearm into Dumbbell Renegade Row Dumbbell Clean and Press
