Full Body, Lower Body, Upper Body, • 11/16/21 Single Arm KB Thruster Previous Toe Taps into Ball Slam Next Dumbbell Ground to Overhead You Might Also Like Plank to Stand to Jump Banded Ski Reverse Lunge Russian Kettlebell Swing Squat to Kneel
Full Body, Lower Body, Upper Body, • 11/16/21 Single Arm KB Thruster Previous Toe Taps into Ball Slam Next Dumbbell Ground to Overhead You Might Also Like Plank to Stand to Jump Banded Ski Reverse Lunge Russian Kettlebell Swing Squat to Kneel
