Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like Narrow Stance Squat Weighted Single Leg Mountain Climber Variation Dumbbell Clean Weighted Dead Bug Elevated Kettlebell Front Rack Lunge
Full Body, Lower Body, Upper Body, • 3/3/25 Russian Kettlebell Swing Previous Bench Slam Ball Step-Up Next Weighted Heel Taps You Might Also Like Narrow Stance Squat Weighted Single Leg Mountain Climber Variation Dumbbell Clean Weighted Dead Bug Elevated Kettlebell Front Rack Lunge
