Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Dumbbell Ground to Overhead Weighted Extended Side Taps Plank to Stand to Jump Weighted Bear Plank Wide Knee Taps Chest Slam
Full Body, Lower Body, Upper Body, • 3/3/25 Bench Slam Ball Step-Up Previous Elevated Kettlebell Front Rack Lunge Next Russian Kettlebell Swing You Might Also Like Dumbbell Ground to Overhead Weighted Extended Side Taps Plank to Stand to Jump Weighted Bear Plank Wide Knee Taps Chest Slam
