Full Body, Upper Body, • 3/3/25 Weighted Extended Side Taps Previous Weighted Dead Bug Next Forearm Plank Knee to Elbow You Might Also Like Toe Taps into Ball Slam Single Arm KB Thruster Jumping Dip Bench Slam Ball Step-Up Narrow Stance Squat
Full Body, Upper Body, • 3/3/25 Weighted Extended Side Taps Previous Weighted Dead Bug Next Forearm Plank Knee to Elbow You Might Also Like Toe Taps into Ball Slam Single Arm KB Thruster Jumping Dip Bench Slam Ball Step-Up Narrow Stance Squat
