Full Body, Lower Body, Upper Body, • 11/16/21 Dumbbell Ground to Overhead Previous Ring Dip Next Plank to Stand You Might Also Like Narrow Stance Squat Push-Up Bench Slam Ball Step-Up Single Arm KB Thruster Hollow Hold Dumbbell Bicycle Variation
Full Body, Lower Body, Upper Body, • 11/16/21 Dumbbell Ground to Overhead Previous Ring Dip Next Plank to Stand You Might Also Like Narrow Stance Squat Push-Up Bench Slam Ball Step-Up Single Arm KB Thruster Hollow Hold Dumbbell Bicycle Variation
