Full Body, Lower Body, Upper Body, • 11/16/21 Dumbbell Ground to Overhead Previous Plank to Stand Next Ring Dip You Might Also Like Forearm Plank Knee to Elbow Chest Slam Air Squat Elevated Lunge With Slam Ball Forward to Reverse Lunge
Full Body, Lower Body, Upper Body, • 11/16/21 Dumbbell Ground to Overhead Previous Plank to Stand Next Ring Dip You Might Also Like Forearm Plank Knee to Elbow Chest Slam Air Squat Elevated Lunge With Slam Ball Forward to Reverse Lunge
