Full Body, Upper Body, • 11/16/21 Plank to Stand Previous Single Arm KB Thruster Next Dumbbell Ground to Overhead You Might Also Like Push-Up Weighted Single Leg Mountain Climber Variation Squat to Kneel Weighted Dead Bug Elevated Lunge With Slam Ball
Full Body, Upper Body, • 11/16/21 Plank to Stand Previous Single Arm KB Thruster Next Dumbbell Ground to Overhead You Might Also Like Push-Up Weighted Single Leg Mountain Climber Variation Squat to Kneel Weighted Dead Bug Elevated Lunge With Slam Ball
