Full Body, Lower Body, Upper Body, • 11/16/21 Dumbbell Ground to Overhead Previous Single Arm KB Thruster Next Air Squat You Might Also Like Hollow Hold Dumbbell Bicycle Variation Narrow Stance Squat Weighted Heel Taps Double Kettlebell Deadlift Russian Kettlebell Swing
Full Body, Lower Body, Upper Body, • 11/16/21 Dumbbell Ground to Overhead Previous Single Arm KB Thruster Next Air Squat You Might Also Like Hollow Hold Dumbbell Bicycle Variation Narrow Stance Squat Weighted Heel Taps Double Kettlebell Deadlift Russian Kettlebell Swing
